When you find out that you’re pregnant is not the time to create a new diet or exercise program. If you are preparation to become pregnant, make sure you are at a healthy weight and in the best physical action
Your Baby is What You Eat:
Your baby depends on the lifeline that you and they share to grow correctly. Following a diet that include all the major food group is almost certainly the simplest approach to a healthy diet
Exercise regularly:
While a rigorous exercise list is unsuitable when you are pregnant, it is a good idea to try and get some exercise every day.
Avoid the big no-nos:
If you follow only one step in this plan for a healthy pregnancy, avoid the big no-nos: don’t drink, smoke, or take drugs (this includes medications that your doctor has not approved).
No comments:
Post a Comment